February Wellness Wednesdays

 

 

The Mothers Club is excited to announce the return of the Wellness Wednesday in February 2024!

Join us in the Yoga Room in the Burk. These events are very casual - come as you are! Coffee at 7:30am and Presentation/Q&A from 8am - 9am.


February 14: Journey of Strength: Navigating Breast Cancer

Join us for a discussion about breast health and the latest on breast cancer screening. Hear from one of our moms about her personal journey navigating a breast cancer diagnosis and treatment.


February 21: Planning For The Sandwich Generation

Adele Simons is a trailblazer in the field of aging and end-of-life planning. She helps individuals and families plan for their later years by providing resources, guidance, and support in navigating the challenging process of preparing for age-related changes. Adele will provide invaluable information to those who may not know where to begin planning for themselves or their parents.


February 28: Crush Cravings, Boost Metabolism: 3 Game-Changing Tips

Are you ready to ditch sugar cravings and learn how to supercharge your metabolism? Certified Health and Wellness Coach, Bradley McLaughlin will share easy tips that will help you kick your cravings to the curb. And you’ll learn how to make your metabolism work for you! She brings practical advice to make sure you’re getting results with your fitness and nutrition routine.